You need to be alive if you want to go to work, get married, take your dog to the groomer, or play on your bowling team. That seems like a common sense thing to say and it is. However, into my office walked “Excuse #217” yesterday and common sense never came with him. Let’s call…
The Oscar season is here and it’s show time for your health and fitness. The red carpet has been vacuumed. The haute couture is in full effect. The paparazzi are flashing their cameras. I’ve introduced all of this year’s best picture nominations (in a unique way) and had lots of fun mixing it in with…
The New Year is full of hope, happiness, and wellness for us all…if we’re willing to grab a hold of it. And I’m starting 2016 with that in mind. I will tell you what I’m doing and my great hope is it will inspire you to do awesome and healthy things in your life too….
The end of the Halloween season will be just the start of Rossini’s William Tell Overture and all the weight-gaining chaos that is forthcoming. Your waistline is on manifest destiny alert and could conquer even the mightiest of your belts if something isn’t done in time. The great holiday season has a way with adding…
