Fitness after the Jack O’ Lantern is gone

The end of the Halloween season will be just the start of Rossini’s William Tell Overture and all the weight-gaining chaos that is forthcoming. Your waistline is on manifest destiny alert and could conquer even the mightiest of your belts if something isn’t done in time. The great holiday season has a way with adding…

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Don’t be scared of spooky treats

The famed author John Steinbeck once said, “I’ve taken my hangovers as a consequence, not as a punishment.” The talented writer uttered these words some years back in describing his penchant for drinking. You can accept your consequences too during this spooky and eerily delicious time of the year. The overindulgence of candy during the…

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