As a progressive Christian, I believe there are many names for God and many ways to a loving God; this article reflects one of those ways. Take from here what works for you. Celebrate life with joy and peace!
What do you think of when you think of Thanksgiving? Family and friends. Macy’s Day Parade. Turkey and pumpkin pie. Football. Fall weather. Christmas shopping.
So many things and so many feelings fill our hearts and minds this time of the year. My prayer is that you’ll know you’re loved, just as you are, and that you’ll have an opportunity to share that love with someone.
You know, there are benefits of being grateful. And I’d like to suggest that we don’t limit cultivating an attitude of gratitude just on the fourth Thursday of November once a year – but that it becomes part of your life every day of the year! As we express gratitude every day we will reap the benefits. Here are some benefits of expressing gratitude year round that were recently shared with me.
Building stronger relationships
When we are expressing gratitude to a stranger or a loved one, it builds a fabric that is foundational for a stronger relationship. A simple, ‘thank you’ goes a long way. Or, sending a thank you note can really brighten someone’s day. And the more we acknowledge people for their help or kind deed or presence in our lives it encourages them to feel special. Who doesn’t like that?
Encouraging physical health
There is a strong correlation between gratitude and health which has been proven by studies from Forbes Magazine (11-23-14). People who have an attitude of gratitude tend to be healthier. Not only that, they exercise more frequently, visit their doctor for annual checkups and report feeling healthier as well.
Improving your attitude
As we express gratitude it makes us feel more optimistic and positive. This will also help reduce stress and help us improve our attitude. Thank you God, for this!
Boosting your self-esteem
When we have a healthier self-esteem, we are less likely to compare ourselves to other people. And as we keep tabs of all of our blessings and all we have to be grateful for, it helps us maintain this positive perspective.
Improving your mental health
This same study from Forbes Magazine shows that as we express gratitude, it helps us deal better with our emotions and may even help reduce depression. Why not consider keeping a gratitude journal? Try it, you might like it!
Increasing your empathy for others
As we cultivate an attitude of gratitude, we may be less likely to let the negativity from others affect us. Gratitude might make us more sensitive toward other people’s feelings, increasing our empathy for them.
Promoting better sleep
As you’re falling asleep, either write down things you’re grateful for that day, or go over them in your mind as you’re drifting off. This may boost your mood, reduce your stress and help you get a better night’s sleep. Sweet dreams!
Spreading happiness
Being grateful has the power to positively impact your overall feeling of well-being, resulting in you feeling more satisfied with your life and ultimately making you happier. And when you’re happy, it can spread to others.
Let’s make a difference in San Diego! Let’s share love and gratitude to our friends and to the most marginalized in our community.
Happy Thanksgiving! ’Tis the season … to be grateful.
