A free “Healthy Living” seminar series will take place Tuesday, Nov. 8 from 7:30 to 9 p.m. at the LGBT Community Center in Hillcrest. The monthly series will feature multiple guest speakers from the local health care community.
The series will encompass issues such as dealing with posture and pain, skin care and longevity, plus healthy cooking and nutrition. Other offerings include exercise and stretching, as well as yoga and Pilates. According to Center officials the series is intended to help people “(live) better in today’s world with tools we all can use and be reminded to us in our everyday lives.”
Taking a multigenerational focus, the group is designed to include youth, the aging and the local HIV-positive community. The series is not only all-inclusive in terms of ages but also of skill and knowledge levels, from beginner to advanced. There will be time at the end of the evening for a Q and A to the guest speakers.
